Our lead service

Personalized monthly coaching

A training notebook and running shoes on a bench beside a window

Monthly coaching is built for goal-driven athletes who want a plan that works around work and family, and a coach who checks in and adjusts with them.

What is included

An individualized training schedule
A weekly check-in
Training adjustments as your life and fitness change
Race-goal planning for your 5K, 10K, half marathon, marathon or triathlon
Defined messaging support

Launch pricing

$179 per month

Billed in advance. Cancellation terms are set out before you start.

Book a Consultation Call

Online coaching is available across Canada, subject to applicable requirements. Coaching is not medical care, physiotherapy or a guarantee of race results.